Keto is short for Ketogenic, also know as low carb or LCHF (low carb, high fat). The Ketogenic style of eating is the process of lowering carbohydrate intake while retraining the body to become a fat burner. After the body has established the fat burning phase, the liver begins a natural detoxification phase. This liver detoxification is created by consuming excessive adipose tissue for energy. Excessive adipose tissue tends to hold onto toxin, therefore people can experience any number of reactions. Most often Ketogenics are used for weight loss or athletic performance. Most importantly Ketogenics have been known to decrease inflammation and reverse hormonal, auto immune and chronic diseases like PCOS (poly cystic ovarian syndrome), MS (multiple sclerosis), Lyme, and Cancer. For more information please contact us daniele@biowellnutrition.com or book an appointment http://www.biowellnutrition.com/book/